For Mental Health Coaches

Using the imaginary Sarah, owner of MHM Inc.

Subject: You’re in - here’s your free resource 🤍

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Hey [First Name],

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I’m so glad you’re here. Seriously.

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Here’s the freebie you requested:
👉 [Download: The Mental Reset Guide — 5 Daily Habits for a Healthier Mind]

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If you’ve been feeling overwhelmed, scattered, or just not like yourself lately…

You’re not alone.

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Most of my clients come to me saying things like:

❌ “I can’t turn my brain off.”
❌ “I don’t even know what’s wrong, I just feel… off.”
❌ “I feel like I’m barely keeping it together.”

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And I get it. Because I’ve been there too.

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The truth is: Mental health isn’t just about avoiding breakdowns.

It’s about learning to show up for yourself, consistently and gently, even when life feels heavy.

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That’s what this guide is here to help with.

Inside, you’ll find 5 simple practices to ground your thoughts, calm your nervous system, and begin reconnecting with your peace.

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Nothing overwhelming. No pressure. Just small, meaningful shifts.

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And over the next few days, I’ll be popping in with stories, tools, and tips to support you on this journey - because you’re not meant to do this alone.

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But for now, take a deep breath.

Open your guide.

And know this: You’re exactly where you need to be.

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You’ve already taken the first step. I’m here to help you take the next.

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With kindness,
[Your Name]
Mental Health Coach 🧠🧘‍♀️